Course Descriptions
Previously all KINE courses were listed as PHED. The course number and credit are equivalent unless otherwise noted.
KINE 1100 Beginning Weight Training
Introduction to weight training and body building; learn the basic techniques for
strength development and cardiovascular conditioning. Various weight machines, free
weights and aerobic machines are used to establish an individual fitness program.
1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1106 Walking and Fitness
Improve cardiovascular fitness, muscle tone, and flexibility through a vigorous walking
and conditioning program. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1111 Beginning Basketball
Develops basic skills and strategies through knowledge of the history, rules, and
terminology and through participation in game situations. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1112 Beginning Soccer
Develops the basic skills and strategies through knowledge of the history, rules and
terminology and through participation in game situations. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1114 Volleyball
Individual skills and techniques, application of rules and an introduction to offensive
and defensive strategies are stressed. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1115 Beginning Archery
Investigates the basic techniques, rules and scoring as well as the history and terminology
of archery. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1116 Badminton
History, rules, basic strokes and strategies in singles and doubles play are emphasized
through intra-class competition. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1117 Beginning Tennis
Stresses rules, scoring and fundamental techniques for beginners. Participation by
skill level for singles and doubles play is made to ensure vigorous activity for cardiovascular
fitness. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1120 Beginning Racquetball
Instruction in rules and basic skills; develops the fundamental techniques of court
play for beginners. Participation by skill level assures vigorous activity for cardiovascular
fitness. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1123 Beginning Golf
Stresses basic skills, history, terminology and scoring of golf. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1125 Bowling
Teaches ball selection, stance, four-step approach, rules, and scoring procedures.
Emphasis on game situations. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1126 Self-Defense
Basic understanding and practical application of fundamental self-defense techniques
through physical conditioning. Includes balance, focus, breath control, block and
counter, avoiding attack, striking, thrusting and kicking. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1127 Beginning Karate
Introduction to basic techniques, formal exercises, and sparring techniques for the
beginner. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1129 Beginning Hatha Yoga
Practice of yogic postures, or "asana," defined as the physical positioning that coordinates
breathing with moving and holding still for the purpose of both stretching and strengthening
parts of the body. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1131 Beginning Swimming
Non-swimmers and beginners are taught basic swimming skills and strokes. Emphasizes
personal safety skills and confidence in the water. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1136 Water Aerobics
Fitness level is improved through exercises in the water. A non-impact style of exercises
that utilizes water resistance for increasing muscular strength, endurance, and cardiovascular
fitness. Swimming skills are not necessary. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1137 Swimming Conditioning
Fitness level is improved through swimming strokes and water exercises. Different
swimming programs enhance muscular strength, endurance and cardiovascular fitness.
Prerequisite: Consent of Associate Dean/Director. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1140 Beginning Aerobic Dance
Aerobic exercise and step training incorporating light weights. Includes interval
training, which adds a new variation to aerobic endurance and flexibility. 1 credit
hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1142 Varsity Condition I
Presentation of current scientific and technical information related to a particular
activity with emphasis on developing health and skill related fitness, as well as
fundamental skills. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1144 Varsity Sports I
This course offers development of skills and personal potential for student athletes
interested in improving their performance or preparing for further competition at
the upper collegiate level. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1147 Beginning Aerobic Kickboxing/Karate
Cardiovascular and body conditioning are acquired through the use of karate and martial
arts techniques set to music and integrating punching bags. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1148 Introduction to Team Sports
Develops the basic skills and strategies through the knowledge of the history, rules,
and terminology. Students will participate in game situations. Three of the following
activities will be elected for instruction: Basketball, Flag Football, Soccer, Softball,
or Volleyball. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 1100-1148 range; however, the same course cannot be taken more than
twice.
KINE 1164 Introduction to Physical Fitness and Wellness
This course will provide an overview of the lifestyle necessary for fitness and health.
Student will participate in physical activities and assess their fitness status.
Students will be introduced to proper nutrition, weight management, cardiovascular
health, flexibility, and strength training. Additionally, this course introduces basic
concepts of fitness, nutrition, health promotion, and disease prevention. Includes
the study and practices of activities and principles that promote fitness and wellness.
1 credit hour. (A)
KINE 1301 Foundations of Kinesiology
The purpose of this course is to provide students with an introduction to human movement
that includes the historical development of physical education, exercise science,
and sport. This course offers the student both an introduction to the knowledge base,
as well as, information on expanding career opportunities. 3 credit hours. (A)
KINE 1304 Personal / Community Health
This course provides an introduction to the fundamentals, concepts, strategies, applications,
and contemporary trends related to understanding personal and/or community health
issues. This course also focuses on empowering various populations with the ability
to practice healthy living, promote healthy lifestyles, and enhance individual well-being.
3 credit hours. (A)
KINE 1306 First Aid
Instruction and practice for emergency care. Designed to enable students to recognize
and avoid hazards within their environment, to render intelligent assistance in case
of accident or sudden illness, and to develop skills necessary for the immediate and
temporary care of the victim. Successful completion of the course may enable the student
to receive a certificate from a nationally recognized agency. 3 credit hours. (A)
KINE 1308 Sports Officiating
The purpose of the course is to study officiating requirements for sports and games
with an emphasis on mechanics, rule interpretation, and enforcement. 3 credit hours.
(A)
KINE 1336 Introduction to Recreation and Sports Management
Fundamental theory and concepts of recreational and sports activities with emphasis
on programs, planning, and leadership. Additionally, the course will introduce basic
principles of administration, marketing, management, and operations in relation to
the various careers in sports and recreational management. An overview of the sports
and recreation industry will be introduced. 3 credit hours. (A)
KINE 1338 Concepts of Physical Fitness
This course is designed to familiarize students with knowledge, understanding and
values of health related fitness and its influence on the quality of life emphasizing
the development and implementation of fitness programs. Lab required. 3 credit hours.
(A)
KINE 2100 Intermediate Weight Training
Designed for the individual who has experience in basic weight training skills and
wants to increase their knowledge of training techniques and conditioning. 1 credit
hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 2100-2144 range; however, the same course cannot be taken more than
twice.
KINE 2106 Beginning Jogging and Fitness
Develops cardiovascular endurance, flexibility and strength through jogging, stretching
and weight training. Physical fitness assessment leads to development of an individual
fitness program. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 2100-2144 range; however, the same course cannot be taken more than
twice.
KINE 2111 Intermediate Basketball
Designed for the individual who has experienced basketball skills and wants to increase
their development and knowledge of basketball. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 2100-2144 range; however, the same course cannot be taken more than
twice.
KINE 2112 Intermediate Soccer
Basic skills and techniques are refined beyond the beginner level. Analysis and practice
of strategies, safety, offensive and defensive patterns of play and competitive activities
are covered. Course emphasis is placed on the development and preparation for participation
on an intercollegiate team. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 2100-2144 range; however, the same course cannot be taken more than
twice.
KINE 2115 Intermediate Archery
Investigates intermediate level techniques for refinement of basic archery shooting
skills and participation in competitive target shooting. The class is designed to
help students learn more advanced techniques in the sport of archery through hands-on
application of using the bow and arrow through lecture, demonstration, and practice
of archery skills. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 2100-2144 range; however, the same course cannot be taken more than
twice.
KINE 2117 Intermediate Tennis
Develops and improves each skill level in serving, forehand and backhand drives, lobs
and volleys. Performance strategies for both singles and doubles are drilled. 1 credit
hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 2100-2144 range; however, the same course cannot be taken more than
twice.
KINE 2120 Intermediate Racquetball
Drills in serving, forehand and backhand drives, kill shots, Z shots and lobs help
develop strategies for singles and doubles play. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 2100-2144 range; however, the same course cannot be taken more than
twice.
KINE 2129 Intermediate Hatha Yoga
The refinement of the asanas (postures) covered in KINE 1129, with emphasis on breath
work. Introduces more advanced asanas; emphasis on integrating yoga into daily routines
at home and work. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 2100-2144 range; however, the same course cannot be taken more than
twice.
KINE 2139 High Intensity Interval Training
A training technique that involves giving all-out anaerobic effort (80 - 95% of estimated
maximal heart rate) through quick, intense bursts of exercise, followed by short,
active rest periods (40 - 50% of estimate maximal heart rate). This type of training
allows for a higher post-exercise oxygen consumption, thus using more energy (burning
more calories from fat) post-exercise. By utilizing equipment such as medicine balls,
kettlebells, jump ropes, dumbbells, stability balls, tension bands, etc., maximum
cardiac output and a higher VO2 max can be achieved. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 2100-2144 range; however, the same course cannot be taken more than
twice.
KINE 2142 Varsity Condition II
Presentation of current scientific and technical information related to a particular
activity with emphasis on developing advanced health and skill related fitness, as
well as fundamental skills. Prerequisite: KINE 1142. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 2100-2144 range; however, the same course cannot be taken more than
twice.
KINE 2144 Varsity Sports II
This course offers advanced development of skills and personal potential for student
athletes interested in improving their performance or preparing for further competition
at the upper collegiate level. Prerequisite: KINE 1144. 1 credit hour. (A)
Note: A student may receive up to 4 credit hours of any combination of KINE course
numbers in the 2100-2144 range; however, the same course cannot be taken more than
twice.
KINE 2356 Care and Prevention of Athletic Injuries
Prevention and care of athletic injuries with emphasis on qualities of a good athletic
trainer, avoiding accidents and injuries, recognizing signs and symptoms of specific
sports injuries and conditions, intermediate and long-term care of injuries, and administration
procedures in athletic training. 3 credit hours. (A)